欢迎各位来到四川成都。旅行社会安排免费接机事宜，送各位到宾馆并帮助办理入住。今天为自由活动，可自行安排。

Welcome to Chengdu, Sichuan. The travel agency will arrange free airport pick-up services, send you to the hotel and help you check in. Today is for free activities and you can make your own arrangements.

【今日亮点】游览成都市内景区：在市中心春熙路追求成都的时尚潮流；参观宽窄巷子，领略成都传统文化；在人民公园喝茶，感受成都的悠闲时光。晚上乘坐火车软卧前往拉萨。

Highlights of Today: Visit the scenic spots in Chengdu city: Follow the fashion trends of Chengdu on Chunxi Road in the city center; Visit Kuanzhai Alley to appreciate the traditional culture of Chengdu; Drink tea in the People's Park and experience the leisurely time in Chengdu. In the evening, take a soft sleeper train to Lhasa.

【今日亮点】列车会经过西宁、昆仑雪山、唐古拉山、可可西里等，各位游客可以欣赏不停变换的绝美景色。

Highlights of Today: The train will pass through Xining, the Kunlun Snow Mountains, the Tanggula Mountains, Hoh Xil and so on. Tourists can enjoy the constantly changing and magnificent scenery.

【今日亮点】清晨，我们会到达朝圣者的天堂--“日光城”拉萨。导游会接待大家并送到酒店入住休息。当日为自由活动。

Highlights of Today: In the early morning, we will arrive at Lhasa, the "City of Sunlight" which is a paradise for pilgrims. The tour guide will meet you and send you to the hotel for check-in and rest. It's free time for activities on that day.

【今日亮点】参观世界上海拔最高的古代宫堡式建筑群--“高原明珠”布达拉宫，它是藏民文化的集中体现，还可以与布达拉宫一起拍摄藏装写真；游览色拉寺和扎基寺，后者是全西藏唯一的财神庙，香火十分鼎盛，值得浏览。

Highlights of Today: Visit the Potala Palace, the ancient palace-style architectural complex with the highest altitude in the world - the "Pearl on the Plateau". It is a concentrated manifestation of Tibetan culture. You can also take Tibetan costume photos with the Potala Palace as the backdrop. Tour the Sera Monastery and the Tashilhunpo Monastery. The latter is the only temple dedicated to the God of Wealth in the whole of Tibet and enjoys a booming incense offering, which is worth visiting.

【今日亮点】参观藏传佛教徒心中的圣地--大昭寺；漫步在“圣路”八角街中，领略拉萨的传统风貌和生活方式；前往罗布林卡，感受藏族文化和园林手法的完美结合。

Highlights of Today: Visit the Jokhang Temple, which is a sacred place in the hearts of Tibetan Buddhists; Stroll along the "Sacred Road" - Barkhor Street and appreciate the traditional appearance and lifestyle of Lhasa; Head to Norbulingka and experience the perfect combination of Tibetan culture and gardening techniques.

【今日亮点】穿越雅鲁藏布江，抵达“天上圣湖”羊卓雍错湖。湛蓝湖水与远方雪山融为一体，周边散落着传统的藏族村落，犹如画卷一般美不胜收。前往卡若拉冰川，洁白的冰川像一幅巨型唐卡悬挂在山壁之中，在阳光照耀下熠熠生辉。

Highlights of Today: Cross the Yarlung Zangbo River and arrive at the "Heavenly Sacred Lake" - Yamdrok Lake. The clear blue water of the lake blends with the snow-capped mountains in the distance, and traditional Tibetan villages are scattered around, presenting a picturesque and breathtakingly beautiful scene. Then head to the Karola Glacier. The pure white glacier is like a giant Thangka hanging on the mountain wall, shining brightly under the sunlight.

【今日亮点】翻越海拔5220米的嘉错拉雪山，抵达珠峰108拐观景台，可以远眺珠穆朗玛峰的雄姿，山峦起伏、雪峰巍峨，给人以极大震撼；抵达定日县珠峰小镇，在珠峰的脚下感受雪山生活。

Highlights of Today: Cross the Gyatsola Snow Mountain with an altitude of 5,220 meters and arrive at the viewing platform of the 108 Turns of Mount Everest. From here, you can overlook the majestic appearance of Mount Everest. With undulating mountains and lofty snow-capped peaks, it's truly breathtaking. Then reach the Everest Town in Tingri County and experience the life among snow-capped mountains at the foot of Mount Everest.

【今日亮点】前往世界上海拔最高的寺庙--绒布寺，白塔耸立、彩幡纷飞。向南望去，便是仰望珠峰的最佳位置，在此，将是与时间最高峰一同共舞！

Highlights of Today: Head to the Rongbuk Monastery, the monastery with the highest altitude in the world. Here, white pagodas stand tall and colorful prayer flags flutter in the wind. Looking southward, it is the best place to look up at Mount Everest. Here, you will be dancing with the highest peak in the world!

【今日亮点】参观扎什伦布寺，这是历代班禅额尔德尼驻扎地。整个寺庙依山而建。群楼重叠、紫烟升腾，寺庙内众佛尊容各异，是朝圣者的目标之地。

Highlights of Today: Visit the Tashilhunpo Monastery, which is the residence of successive Panchen Lamas. The whole monastery is built against the mountain. With buildings overlapping each other and purple smoke rising, the Buddha statues inside the monastery have different appearances, making it a destination for pilgrims.

【今日亮点】穿越一望无垠的藏北草原，抵达那曲的西藏第一大圣湖--纳木错。水天一色、碧空蓝湖浑然一体，震撼并激荡着你的灵魂；远方连绵不断的念青唐古拉山脉，巍峨雄伟，将纳木错环绕于怀中。

Highlights of Today: Cross the vast Northern Tibetan Grassland and arrive at Namtso, the largest sacred lake in Tibet located in Nagqu. The water and the sky merge into one, and the blue sky and the blue lake blend seamlessly, shocking and stirring your soul. In the distance, the continuous Nyenchen Tanglha Mountains are lofty and majestic, embracing Namtso in their arms.

【今日亮点】翻越白雪皑皑的米拉山口，西藏的江南风光便呈现眼前；游览巴松措，湖面面积达六千多亩，水天一线，望不到尽头；参观卡定沟，奇峰异石、古树参天，是理想的度假胜地。

Highlights of Today: Cross the snow-capped Mila Pass, and the scenery of southern Tibet will come into view. Visit Basum Lake, which covers an area of more than six thousand mu. The water and the sky merge into one, stretching as far as the eye can see. Tour Kading Valley, with its strange peaks and rocks and towering ancient trees, it is an ideal holiday destination.

【今日亮点】游览古冰碛湖--措木及日，周边原始森林环绕、漫山杜鹃，是一个天然氧吧；午后前往鲁朗林海。林海、云海、南迦巴瓦峰一同构成了与众不同的自然景观。

Highlights of Today: Visit the ancient moraine lake - Cuomujiri. Surrounded by primeval forests and azaleas all over the mountains, it is a natural oxygen bar. In the afternoon, head to the Lulang Forest Sea. The forest sea, sea of clouds and Mount Namjagbarwa together form a distinctive natural landscape.

早餐后，乘坐飞机抵达成都。随后按照各位的航班信息依次送机返程，结束愉快的西藏探索之旅。

After breakfast, take a plane to arrive in Chengdu. Then, according to your respective flight information, we will see you off at the airport one by one for your return journey, thus bringing this pleasant exploration tour of Tibet to an end.